Weigh In record (no journal entry) for 31 October 2018
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1073 kcal
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Fat: 45.73g | Prot: 106.74g | Carbs: 60.28g.
Breakfast: Canela, Zero-Cal Zero-Cal Sucralose, Café, Ovo Mexido. Lunch: Dr. Oetker Gelatina Zero, Couve Refogada, Filé de Frango Grelhado. Dinner: Zero-Cal Zero-Cal Sucralose, Tirolez Queijo Minas Frescal Light, Tomates Cereja, Omelete, Café. Snacks/Other: Chá (Infusão), Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado, Morangos, Maçãs Fuji. more...
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Losing 0.2 kg a Week
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dannyzzinha's Weight History
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