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xxdxxexx
Journal
01 Nov 18
xxdxxexx's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
84.7 kg
Lost so far:
3.3 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1900 kcal
Fat: 71.73g | Prot: 69.28g | Carbs: 245.21g.
Lunch:
Sayur Pokchoy Jamur, Ikan Teri Goreng Tepung, Tempe Kobe(Kobe 60G), Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Sari Roti Roti Tawar Double Soft.
Snacks/Other:
You C1000 Orange Water, Risoles Ham Mayo Telur.
more...
2140 kcal
Exercise:
Cooking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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xxdxxexx's Weight History
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