Weigh In record (no journal entry) for 01 November 2018
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51.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1277 kcal
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Fat: 31.97g | Prot: 56.58g | Carbs: 194.99g.
Breakfast: Bio Kul Greek Yogurt, Apel, Pisang, Skippy Peanut Butter, Telur Rebus, Roti Gandum Panggang. Lunch: V-Soy Soya Bean Milk Multi-Grain, Pir Asia, Stroberi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Sohun, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Daun Bawang, Kembang Kol Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 0.4 kg a Week
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elysailansani's Weight History
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