Weigh In record (no journal entry) for 11 September 2012
|
80.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
1266 kcal
|
Fat: 36.38g | Prot: 64.14g | Carbs: 179.21g.
Breakfast: shredded cheese, banana, sugar free blackberry jam, Southern Style Hash Browns, egg white, pepperidge farm bread. Lunch: bean burrito, taco bell soft taco. Dinner: no fat cottage cheese, bologna. Snacks/Other: healthy choice popcorn, kit kat, sugar free chocolate pudding. more...
|
|
2125 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|