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onastass
Journal
18 Apr 12
onastass's Journal, 18 Apr 12
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Weigh In record (no journal entry) for 18 April 2012
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2012:
1161 kcal
Fat: 68.05g | Prot: 54.19g | Carbs: 89.28g.
Breakfast:
Натуральный Сыр, Кофе (из Молотых Зерен).
Lunch:
Шницель Рубленный, Салат из Свежей Капусты, Солянка, Каша Гречневая на Воде.
Dinner:
Колбаса Вареная, Майонез (Низкокалорийный), Батон Нарезной (Коломенское).
Snacks/Other:
Баунти.
more...
1671 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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onastass's Weight History
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