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onastass
Journal
16 Apr 12
onastass's Journal, 16 Apr 12
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Weigh In record (no journal entry) for 16 April 2012
58.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2012:
184 kcal
Fat: 0.79g | Prot: 1.68g | Carbs: 47.96g.
Breakfast:
Яблоки.
Dinner:
Мандарин.
more...
1467 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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onastass's Weight History
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