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onastass
Journal
15 Apr 12
onastass's Journal, 15 Apr 12
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Weigh In record (no journal entry) for 15 April 2012
58.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2012:
867 kcal
Fat: 36.13g | Prot: 34.35g | Carbs: 101.19g.
Breakfast:
Обычные Блины, Кукурузный Хлеб (Домашний Рецепт), Вареное Яйцо.
Lunch:
Картофель (без Соли, Отварной), Котлета Домашняя.
Snacks/Other:
Баунти.
more...
1463 kcal
Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 3.2 kg a Week
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onastass's Weight History
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