Weigh In record (no journal entry) for 31 October 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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880 kcal
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Fat: 60.48g | Prot: 72.56g | Carbs: 10.61g.
Breakfast: Perdigão Presunto, Scala Queijo Prato, Danubio Cream Cheese Tradicional, Itambé Manteiga Extra com Sal, Ovo. Lunch: Bacon, Cenouras, Repolho, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Abobrinha, Tomates, Alface, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Ovo Cozido, Perdigão Presunto, Queijo Prato Lanche Cristal. more...
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Losing 2.8 kg a Week
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cleice silva's Weight History
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