Weigh In record (no journal entry) for 31 October 2018
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92 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1343 kcal
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Fat: 24.56g | Prot: 85.75g | Carbs: 199.87g.
Breakfast: Banane, Magerquark, ESN Designer Whey Protein - Double Chocolate. Dinner: Bäckerkrönung Eifeler Schnitten (56g), K-Classic Käseaufschnitt Light, Schwarzbrot, Ja! Tomatenmark, Ei. Snacks/Other: Äpfel. more...
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Losing 8.4 kg a Week
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Marcel.vB's Weight History
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