Weigh In record (no journal entry) for 31 October 2018
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1491 kcal
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Fat: 78.91g | Prot: 119.60g | Carbs: 60.18g.
Breakfast: Kaffee, Yakult Yakult, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Rapsöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Milfina Butter, Ei. Snacks/Other: Fitline Pro B 4 Yoghurt Drink, Butter, Ei, Latte Macchiato. more...
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1955 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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isalou123's Weight History
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