Guten Morgen FS. Sport frei
View Diet Calendar, 31 October 2018:
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2652 kcal
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Fat: 53.97g | Prot: 321.62g | Carbs: 205.94g.
Breakfast: ESN AAKG, Myprotein Glutamin, Nestle Fitness, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Uncle Ben's Express Reis Griechisch, Eiklar, Ei, OceanSea Grönland Garnelen. Dinner: Kunella Feinkost Leinöl, BioBio Speisequark Magerstufe. Snacks/Other: Kiwi, Thunfisch in Wasser (Konserviert), Myprotein Maltodextrin, Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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3530 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours and 30 minutes, Driving - 9 hours and 45 minutes, Gym - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Cross Training - 30 minutes. more...
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Magic-Mike's Weight History
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