Weigh In record (no journal entry) for 31 October 2018
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1381 kcal
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Fat: 72.30g | Prot: 52.51g | Carbs: 129.36g.
Breakfast: Birkenhof Kalbskäse, Metzgerfrisch Farmerschinken, Rama Rama, Bauernbrot, Kaffee. Lunch: Ferrero Pocket Coffee, Antipasti, Milbona Tilsiter, Gewöhnlicher Feldsalat, Gut Ponholz Nürnberger Stadtwurst. Snacks/Other: Lebkuchen, Coop Gedeckter Apfelkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 0.4 kg a Week
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christlreg's Weight History
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