Weigh In record (no journal entry) for 11 September 2012
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2770 kcal
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Fat: 134.46g | Prot: 175.08g | Carbs: 165.50g.
Breakfast: Extra Virgin Olive Oil, white bread, Almonds, pate, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg. Lunch: milk. Dinner: pork loin, milk, pork, hashbrowns. more...
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Gaining 1.2 kg a Week
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