Weigh In record (no journal entry) for 31 October 2018
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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815 kcal
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Fat: 37.68g | Prot: 69.33g | Carbs: 56.99g.
Breakfast: Петрушка, Подсолнечное Масло, Свекла Вареная, Помидоры, Вареное Яйцо. Lunch: Укроп, Редька, Помидоры, Мойва. Dinner: Кофе с Молоком, Петрушка, Цветная Капуста, Помидоры, Навага. Snacks/Other: Кофе с Молоком. more...
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Losing 7 kg a Week
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ЛарикоМото's Weight History
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