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guys. hitungan untuk 'gram' sama tulang atau harus di lepas tulangnya(jd daging sama kulit aja yg ditimbang)?
View Diet Calendar, 31 October 2018:
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1669 kcal
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Fat: 77.86g | Prot: 73.31g | Carbs: 170.59g.
Lunch: Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel. Dinner: Bimoli Minyak Goreng, Telur, Putih Telur, Mie Telur Kering, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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xxdxxexx's Weight History
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