Weigh In record (no journal entry) for 31 October 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1760 kcal
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Fat: 58.05g | Prot: 81.65g | Carbs: 228.93g.
Breakfast: Rama Margarine, Korn Mühle Roggenmischbrot, Morbier. Lunch: Little Lunch Kartoffelsuppe, Getrocknete Kürbiskerne, Essig und Öl Dressing (Hausrezept), Aerzener Apfelkuchen, Kartoffelknödel, Edeka Wraps, Süßkartoffel. Dinner: Eisbergsalat, Balsamico, Rapsöl, Leichter Genuss Körniger Frischkäse 0,1% Fett, Milbona Skyrella. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Birnen. more...
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Losing 8.4 kg a Week
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maxismutter's Weight History
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