Weigh In record (no journal entry) for 30 October 2018
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1099 kcal
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Fat: 16.81g | Prot: 103.84g | Carbs: 139.91g.
Breakfast: Valley Foods Aceite de Oliva Extra Virgen, Smucker's Mermelada de Mora Azul sin Azúcar, Oroweat Thins Multigrano, Calahua Leche de Coco, Espinacas, La Costeña Frijoles Refritos sin Grasa, Sabori Pechuga de Pavo, Clara de Huevo. Lunch: Espinacas, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales. Dinner: Moyo Yogurt Helado, Elote. more...
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Losing 0.1 kg a Week
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Marianna_hw's Weight History
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