My carbs have been too high and fat too low the past day and a half following my fast. I think I'll start recording my food before I eat it now.
View Diet Calendar, 30 October 2018:
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1438 kcal
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Fat: 94.73g | Prot: 37.33g | Carbs: 116.25g.
Breakfast: Great Value Frozen Mixed Berries, LouAna Pure Coconut Oil, Butter. Lunch: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Great Value Organic Frozen Chopped Spinach, Butter, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Milk (2% Lowfat with Added Vitamin A), Indian Flatbread Naan. more...
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3297 kcal
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Exercise:
Showering - 30 minutes, Housework - 5 hours, Stairs (Climbing Stairs) - 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Comments
Good Plan! Helps so much!
30 Oct 18 by member: kikibee5
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itsjustjess's Weight History
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