Weigh In record (no journal entry) for 30 October 2018
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103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1210 kcal
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Fat: 73.35g | Prot: 90.52g | Carbs: 55.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Seasoned Roast Beef, Aldi Chicken Salad. Dinner: Moon Cheese Cheddar, Cooked Broccoli (Fat Added in Cooking), Dutch Farms Chicken Cordon Bleu. Snacks/Other: Dove Dark Chocolate Miniatures, Hot Ham & Cheese Roll-up. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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