Weigh In record (no journal entry) for 30 October 2018
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112.7 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1298 kcal
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Fat: 58.46g | Prot: 52.97g | Carbs: 145.34g.
Breakfast: Финик, Ленивая Овсянка. Lunch: Вареное Яйцо, Куриный Суп. Dinner: Чай с Медом, Салат из Помидоров, Вареное Яйцо. Snacks/Other: Чай с Медом, Залесский Фермер Ацидолакт, Перекресток Рулетики из Лаваша с Крабом. more...
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4343 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Alyosha555's Weight History
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