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CA: 81.5cms
CB: 89cms
C: 97cms
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73 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1365 kcal
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Fat: 58.63g | Prot: 112.59g | Carbs: 146.36g.
Breakfast: Manzanas Gala, Fage Yogurt Griego, Kirkland Signature Aceitunas Gordal Españolas, Molina Vainilla Saborizante Natural, Veggie’S Farm Mix de Berries (Fresa, Zarzamora y Mora Azul), Cococare Aceite de Coco Orgánico Extra Virgen, Jitomate, San Juan Claras de Huevo, Okko Chia, Great Value Almondmilk Original Unsweetened, Granvita Avena, Svetia Stevia, FUD Jamón Pechuga de Pavo, Nopales, Cebollas, Canela, Chile Poblano. Lunch: Great Value Almondmilk Original Unsweetened, Wishbone Vinagreta Balsámica, Del Molino Aderezo Mostaza , Mr. Lucky Ensalada Italiana Orgánica , Cococare Aceite de Coco Orgánico Extra Virgen, Espinacas, Calabacitas, Libanius Pita Árabe de Trigo Integral, Lala Queso Oaxaca Light, Bachoco Pollo en Piezas, Pimientos Verdes, Cebollas, Brócoli, Tomates, Aguacate. Snacks/Other: Quest Protein Bar Chocolate Brownie. more...
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steady weight
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AleNuñezM's Weight History
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