Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fatshreddar
Journal
30 Oct 18
fatshreddar's Journal, 30 Oct 18
fatshreddar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2018
77.7 kg
Lost so far:
5.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
557 kcal
Fat: 17.83g | Prot: 19.98g | Carbs: 81.22g.
Breakfast:
Log Cabin Maple Syrup, Plain French Toast.
Lunch:
Kellogg's Special K Protein Meal Bar - Chocolatey Chip.
Snacks/Other:
Sun Chips Garden Salsa (Package).
more...
1959 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fatshreddar's Weight History
View Complete History