fatshreddar's Journal, 30 Oct 18

fatshreddar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2018

77.7 kg Lost so far: 5.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

557 kcal

Fat: 17.83g | Prot: 19.98g | Carbs: 81.22g. Breakfast: Log Cabin Maple Syrup, Plain French Toast. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Sun Chips Garden Salsa (Package). more...

1959 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatshreddar's Weight History

View Complete History

fatshreddar's Journal, 30 Oct 18

Submit a Comment

fatshreddar's Weight History