Biggest hurdle for me is to watch those carbs!
|
78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 September 2012:
|
846 kcal
|
Fat: 19.24g | Prot: 46.80g | Carbs: 134.75g.
Breakfast: coffee, bacon, egg white, sandwich thin. Lunch: pretzels, mustard, cucumber, baby carrots, tomato, lettuce, sandwich thin. Dinner: salad, baked potato, corn on the cob, Roast Beef (Lean Only Eaten). Snacks/Other: pork sparerib, Strawberry Gelatin Dessert, water, banana. more...
|
|
2436 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 30 minutes, Housework - 1 hour, Treadmill - various speeds - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Weight Training (moderate) - 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litegal1's Weight History
|