Weigh In record (no journal entry) for 30 October 2018
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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499 kcal
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Fat: 3.24g | Prot: 57.64g | Carbs: 60.93g.
Lunch: Primo Taglio Mesquite Smoked Turkey, Primo Taglio Mesquite Smoked Turkey. Dinner: Primo Taglio Mesquite Smoked Turkey, Fresh Express Veggie Lover's Salad. Snacks/Other: Grapefruit (Pink and Red), Strawberries. more...
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Losing 1.6 kg a Week
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