Weigh In record (no journal entry) for 30 October 2018
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1005 kcal
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Fat: 57.02g | Prot: 84.85g | Carbs: 38.94g.
Breakfast: 열무김치, 알탕, 방어 회. Lunch: 닭가슴살 샐러드. Dinner: 닭가슴살 샐러드. Snacks/Other: 매일 저지방우유, 고구마, 이마트 방울토마토, 열무김치, 돼지족발. more...
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Losing 2.8 kg a Week
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