Weigh In record (no journal entry) for 30 October 2018
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2123 kcal
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Fat: 133.24g | Prot: 84.94g | Carbs: 152.68g.
Breakfast: Itambé Iogurte Zero Lactose , Café, Creme de Leite Light, Wickbold Pão 100% Integral Tradicional . Lunch: Estrogonofe de Frango, Maxixe, Batatas Fritas. Dinner: Danone Iogurte de Morango, Scala Queijo Prato, Nutrella Pão Supreme 100% Integral , Ovo Frito. Snacks/Other: Coco Seco. more...
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Gaining 0.3 kg a Week
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deboratadna's Weight History
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