Weigh In record (no journal entry) for 30 October 2018
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1423 kcal
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Fat: 54.25g | Prot: 94.75g | Carbs: 139.57g.
Breakfast: Sugar, Tea with Milk and Sugar, Cafe Con Leche (with Sugar). Lunch: Fresh & Easy Chicken Alfredo. Dinner: Roasted Broiled or Baked Chicken Breast, Kroger Baked Chicken Breast, Bush's Best Vegetarian Baked Beans. Snacks/Other: Jif Creamy Peanut Butter, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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Losing 0.2 kg a Week
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midpark204's Weight History
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