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luv.li
Journal
30 Oct 18
luv.li's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
73.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
625 kcal
Fat: 17.66g | Prot: 99.39g | Carbs: 16.22g.
Breakfast:
Авида Творог 0,5%, Авида Творог 0,5%.
Lunch:
Авида Творог 0,5%.
Dinner:
Авида Творог 0,5%.
Snacks/Other:
Сыр Пармезан (Твердый).
more...
372 kcal
Exercise:
Circuit Training - 20 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 0.7 kg a Week
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luv.li's Weight History
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