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Today is the second time in less than a week someone has called me "pleasantly plump". The comments were made in good nature, it just so happens that yes I am pretty plump... but it's not so pleasant if you are the plump person. The people who made the comments are sweet little old folks, it wasn't meant in a bad way but that doesn't change the way I feel. This may be the comment that pushes me over to get my ass in gear.
A few years back I was getting in my car when a young man approached me to buy magazines. I didn't need any magazines so I politely said no thank you, his response: "Yeah but if I were selling twinkies you'd buy them by the crate". I joined a gym later that week and lost that extra weight over the following months. Sadly that weight plus some has creeped up on me again.
View Diet Calendar, 10 September 2012:
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1350 kcal
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Fat: 44.52g | Prot: 78.10g | Carbs: 162.74g.
Breakfast: Skim Delight Fat Free Milk, frozen raspberries, shakeology. Lunch: Ranch Dressing, carrots, Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Natural String Cheese Part Skim, Reduced Fat Pepper Jack Cheese Slices, Pocket Thins Flatbread, Italian Herb. Snacks/Other: fruit and nut granola, Nonfat Black Cherry Greek Yogurt. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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