Weigh In record (no journal entry) for 30 October 2018
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99 kg
Lost so far: 34.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1629 kcal
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Fat: 60.47g | Prot: 75.10g | Carbs: 192.36g.
Breakfast: Kaffee mit Milch, Kaffee, Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Seeberger Balance-Fruits, Apfel, Milch 1,5%, Alnatura Walnusskerne, Getrocknete Feigen, Haferflocken, Leibniz Pick Up! Choco & Milch. Lunch: Kiwi, Maggi Klare Brühe, Saupiquet Thunfisch-Salat Italiana. Dinner: Edeka Bio Reiswaffeln Natur, Landjunker Hähnchen-Minutensteaks, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Duplo White , Korn Mühle Reiswaffeln mit Meersalz. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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