Weigh In record (no journal entry) for 30 October 2018
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81.9 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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444 kcal
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Fat: 24.18g | Prot: 23.23g | Carbs: 33.25g.
Breakfast: Пиканта Кабачковая Икра, Чай, Картофельная Запеканка с Фаршем. more...
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Gaining 0.8 kg a Week
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Надежда 228's Weight History
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