kiloelfe's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

76.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1720 kcal

Fat: 63.87g | Prot: 53.83g | Carbs: 227.55g. Dinner: Baguette, GÜ Schokoladensoufflé, Makkaroni mit Käse-Sahnesoße. Snacks/Other: Pflaumen, Clasen Bio Ingwerstäbchen. more...

242 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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kiloelfe's Journal, 30 Oct 18

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kiloelfe's Weight History