Weigh In record (no journal entry) for 30 October 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1420 kcal
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Fat: 55.97g | Prot: 127.95g | Carbs: 107.59g.
Breakfast: Рыба Вареная. Lunch: Куриная Отбивная, Помидоры. Dinner: Красные Помидоры, Рыба Вареная. Snacks/Other: Смешанные Орехи, Мёд, Хурма. more...
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Losing 0.4 kg a Week
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bumbulik's Weight History
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