Weigh In record (no journal entry) for 30 October 2018
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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450 kcal
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Fat: 12.05g | Prot: 12.09g | Carbs: 74.31g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Haferdrink, Belbake Backkakao, Alnatura Haferflocken Feinblatt, DM Leinsamen Geschrotet. more...
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Losing 4.2 kg a Week
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