Weigh In record (no journal entry) for 10 September 2012
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81.4 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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742 kcal
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Fat: 33.42g | Prot: 60.65g | Carbs: 50.82g.
Breakfast: Finely Ground Flaxseed, Bananas, Super Advanced Whey Protein - Vanilla, Nonfat Plain Greek Yogurt, Strawberries. Lunch: lite blue cheese dressing, Iceberg Garden Salad, heinz ketchup, kraft american cheese slice, hamburger patty. more...
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2239 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ebryant9475's Weight History
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