Weigh In record (no journal entry) for 30 October 2018
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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447 kcal
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Fat: 16.71g | Prot: 14.41g | Carbs: 59.06g.
Breakfast: Савушкин Сыр Пошехонский 45%, Сливочное Масло, Кукурузная Каша. more...
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Gaining 0.8 kg a Week
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