cherepan's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

80.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1316 kcal

Fat: 72.08g | Prot: 47.26g | Carbs: 115.15g. Breakfast: Евразия Суши с Лососем, Омлет или Яичница с Колбасой, Кофе с Сахаром, Nestle Фитнес Батончик. Lunch: Суши Весла Суши с Копченым Угрем, Евразия Салат с Тунцом. Dinner: Салат из Помидоров и Огурцов. more...

2367 kcal

Exercise: Yard Work (gardening) - 35 minutes, Driving - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 3.5 kg a Week

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cherepan's Journal, 30 Oct 18

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