Weigh In record (no journal entry) for 30 October 2018
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3360 kcal
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Fat: 108.27g | Prot: 256.19g | Carbs: 341.63g.
Breakfast: 찐고구마, 플래티넘오메가3, 오트밀, 닭가슴살, 아몬드, 블루베리 (무당, 냉동), 바나나. Lunch: 마이닭 닭가슴살 갈릭 볶음밥, 찐고구마. Dinner: 네네치킨 후라이드 마일드, 네네치킨 양념치킨. Snacks/Other: 머슬팜 컴뱃100%웨이, 머슬밀크 머슬밀크 딸기, 찐고구마, 찐고구마, 오트밀, 닭가슴살, 아몬드, 블루베리 (무당, 냉동), 바나나. more...
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Losing 1.2 kg a Week
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