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NJDes
Journal
24 May 10
NJDes's Journal, 24 May 10
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Weigh In record (no journal entry) for 24 May 2010
78.0 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2010:
1693 kcal
Fat: 65.63g | Prot: 75.39g | Carbs: 212.94g.
Breakfast:
Bananas, Light Vanilla Creme Shake.
Lunch:
Passion Fruit Cocktail, Compleats Roast Beef & Gravy with Mashed Potatoes.
Dinner:
Chocolate Croissant, Spaghetti & Meatballs.
Snacks/Other:
Kisses, Trail Mix.
more...
2305 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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NJDes's Weight History
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