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Grasa 34.1%
44.1 Kilos musculo
Grasa visceral 3
39 años edad metabólica
Cintura 79.5
Cadera 97.5
Meta:67 kilos al 31 de diciembre O llegar a 30% grasa
View Diet Calendar, 29 October 2018:
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1795 kcal
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Fat: 89.58g | Prot: 86.72g | Carbs: 169.41g.
Breakfast: Nishikawa Cacahuates Japoneses, Jícama, Zarzamora, Queso Fresco, Frijoles Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aladino Crema de Cacahuate Crunchy, Bolillo. Lunch: Nestlé Queso Manchego, Aceitunas Verdes, Cebollas, Pimiento Rojo, Carne Molida, Papa Cocida, Chimichurri. Dinner: Lala Yoghurt Natural Light, Amaranto, Papaya, Aguacate, La Sierra Chicharrón en Salsa Verde, Tortillas de Maíz. more...
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2210 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours. more...
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abeardelt's Weight History
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