Weigh In record (no journal entry) for 29 October 2018
|
72.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2096 kcal
|
Fat: 107.01g | Prot: 76.49g | Carbs: 202.01g.
Breakfast: Go Tan Woksaus Oyster Garlic, AH Zaanse Snijder Volkoren, Thee, Ei, AH Roomboter Ongezouten, Roerei, Bonduelle Gegrilde Paprika, Bonduelle Mexico Melange. Lunch: Amandelen, Hazelnoten, Ekoplaza Gebroken Lijnzaad, AH Pitloze Witte Druiven, AH Versgeperst Sinaasappelsap, Aardbeien, Lidl Griekse Yoghurt 2%, Zespri Kiwi Gold, AH Ananas Vers, Banaan. Dinner: AH Puur & Eerlijk Kipdijfilet, Indiaas Naanbrood, De Hete Ketel Goulash Soep, AH Oosterse Wokgroente, Olijfolie, Jumbo Indiase Tandoori. Snacks/Other: Lipton Thee, Milka Choco Biscuit. more...
|
|
2522 kcal
|
Exercise:
Working - 1 hour, Conditioning exercise (health club) - 1 hour and 25 minutes, Cooking - 2 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|