Weigh In record (no journal entry) for 29 October 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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909 kcal
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Fat: 44.40g | Prot: 55.13g | Carbs: 74.83g.
Breakfast: Korn Mühle Roggenmischbrot, Rama Margarine, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Rapsöl, Balsamico, Tomaten, Eisbergsalat, Vita D'or Rapsöl. Dinner: Eisbergsalat, Balsamico, Rapsöl, Putenfleisch. Snacks/Other: Gurke (mit Schale), Möhren. more...
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Losing 0.4 kg a Week
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maxismutter's Weight History
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