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kimikoo
Journal
29 Oct 18
kimikoo's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
90 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
536 kcal
Fat: 29.79g | Prot: 17.04g | Carbs: 49.17g.
Breakfast:
Monster Absolutely Zero.
Dinner:
Pasta Salad, Woolworths Double Cream Plain Yoghurt, Cheese and Tomato Sandwich.
more...
3169 kcal
Exercise:
Studying - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 11 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
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kimikoo's Weight History
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