Weigh In record (no journal entry) for 06 September 2012
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1338 kcal
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Fat: 33.74g | Prot: 71.84g | Carbs: 185.30g.
Breakfast: leite desnatado parmalat, margarina, Torrada Integral Light, Café preto. Lunch: pão de mel, ovo, feijão, Arroz Branco. Dinner: brigadeiro, peixe, feijão, arroz. Snacks/Other: leite, goiaba. more...
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Gaining 0.4 kg a Week
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