Weigh In record (no journal entry) for 29 October 2018
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74.8 kg
Lost so far: 23.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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133 kcal
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Fat: 4.74g | Prot: 3.42g | Carbs: 19.96g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. more...
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Losing 1.6 kg a Week
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