Thicianne's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

76.7 kg Lost so far: 0.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

952 kcal

Fat: 25.06g | Prot: 35.03g | Carbs: 148.72g. Breakfast: Ovo Cozido. Lunch: 3 Corações Cappuccino Light, Ovo Frito, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: 3 Corações Cappuccino Light, Tapioca de Queijo. Snacks/Other: Mangas, Banana Prata. more...

2307 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 45 minutes. more...

steady weight

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Thicianne's Journal, 29 Oct 18

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Thicianne's Weight History