kaiargp's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

65.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

438 kcal

Fat: 9.73g | Prot: 69.16g | Carbs: 15.30g. Breakfast: Arroz de Couve-Flor II, Chá Verde. Lunch: Pepino (com Casca), Alface. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Omelete. Snacks/Other: Qualitá Palmito Açaí, Sadia Presunto Fatiado. more...

2432 kcal

Exercise: Circuit Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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kaiargp's Journal, 26 Feb 18

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