Weigh In record (no journal entry) for 29 October 2018
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1303 kcal
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Fat: 26.70g | Prot: 43.39g | Carbs: 224.54g.
Breakfast: Butter, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, RUF Haselnuss Krokant, GutBio Haferpops, Obstsalat, Schwartau Samt Bienenhelfer. Dinner: Maggi Tomaten-Mozzarella-Suppe, Chef Select Tortelloni Tomate & Mozzarella. Snacks/Other: Milfina Milch 1,5% Fett, Meßmer Earl Grey, Milsani Schlagsahne, Marmorkuchen, Päx Knuspriger Frucht Mix. more...
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2105 kcal
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Exercise:
Hanging Laundry - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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KingDuke's Weight History
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