Weigh In record (no journal entry) for 29 October 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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4258 kcal
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Fat: 92.21g | Prot: 303.05g | Carbs: 540.65g.
Breakfast: Banane, Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf, Myprotein Avoine Instantanée, Myprotein Peanut Butter. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Asperge, Riz Basmati, Poivrons. Dinner: Poivrons, Merlan, Artichaut Cuit (à Partir de Frais), Huile d'Olive, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Fabien04's Weight History
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