Weigh In record (no journal entry) for 29 October 2018
|
83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1166 kcal
|
Fat: 76.20g | Prot: 81.41g | Carbs: 37.61g.
Breakfast: AH Avocado, Aldi Mild Gerookte Rauwe Ham, Molenland Goudse Kaas 48+ Jong, Gebakken Ei. Lunch: Knoflook, AH Sjalotten, Goldessa Cream Cheese With Herbs, AH Champignons, Groente Kousenband, Jumbo Alaska Koolvisfilet. Dinner: Broccoli, Delicieux Katenburger. Snacks/Other: Freeway Up Light Energy Drink, McEnnedy Sliced Beef, Body & Fit Crazy Pre-Workout. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|